Cancer Tips

Cancer is a disease dreaded by us and can affect anyone. In terms of doing cancer prevention, there are little things you can do. If you believe in one thing, that everything can change just by doing the little things, this is only a few tips for you.

• Don’t smoke

Smoking, whatever it may increase the risk for cancer. By not smoking or using other tobacco products is an important step to prevent the cancer disease.
Physically active & maintain a healthy weight
Maintain a healthy weight and exercise regularly, helps prevent cancer. People who are overweight or obesity can increase the risk of colon cancer, esophagus and stomach. Try to keep physical activity for 30 minutes every day.

• Avoid fast food

While eating a variety of foods, does not guarantee you to not get cancer, but these healthy habits can reduce risk. Many of the chemicals contained in fast-food, such as preservatives and other.

• Protect your skin from the sun

Skin cancer, including cancers that occur at the same time many types of cancer the most preventable. Although exposed to X-ray exposure or exposed to certain chemicals is one cause, but above all is exposure to sunlight. So that the most important prevention is to protect the skin from the sun, especially at 9 am - 4 pm, when activities should be in the sun, try to better protect the skin was closed by using clothing or use sunscreen.

• Immunization

There are several types of specific cancers associated with viral infections that can be prevented through immunization. Such as hepatitis B infection may increase the risk of liver cancer or HPV infection that can increase the risk of cancer cervix. For more details regarding these immunizations can consult with your doctor.

• Examination

Self-examination may not be able to prevent cancer, but can find out early if there is cancer so that treatment can be done from the beginning. The recommended tests include skin, mouth, colon & rectum. For men plus prostate & testicular exams, while for women breast & cervix. Notice if there is a change in the body, either in the form of a lump or rash on the skin, as this can help to detect early symptoms & contact your doctor immediately.