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22 December 2011

Simple Steps to Prevent Cancer

How steps to efforts to prevent cancer? No need to pay a lot to take steps to prevent cancer, just simple steps and of course cheap to do. Fahma Sunarya, an expert on diet and nutrition from the Singapore Cancer Prevention reveal some tips to prevent cancer.
Set Diet, a balanced diet and avoid obesity.
A healthy diet can prevent occurrence of cancer. Cancer occurs because many people are wrong in the application of the diet. "Eat calories needed for the body," said Fahma Sunarya when a speaker in the event Healing Fest, in Jakarta some time ago. Obesity has the potential to cause cancer in addition to having high levels of fat content, fat-bodied people who turned out to also have a process the insulin that is not smooth. In addition, obesity can lead to other diseases such as heart disease, cancer and diabetes.

Avoid Smoking
Smoking is a major cause of about 90% of cases of lung cancer in men and about 70% in women. The more cigarettes smoked, the greater the risk for lung cancer.
Doing Exercise
For example sports Squash, Squash is a sport that many burn calories because Squash should require irregular motion and requires quick reflexes. Routine exercise for 30 minutes every day such as walking and increase the intensity of fitness time from 30 minutes to 60 minutes.
Eating Fruits and Vegetables
eating a minimum of two types of fruit and two kinds of vegetables in a day either at breakfast, lunch or dinner. Also types of nuts and brown rice. Fruits contain lots of fiber are good for health.
Cancer is a nightmare for anyone, not a few people who die from cancer each year and not a little money spent to treat cancer. Prevention is better than cure.

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